Your personal kitchen

Eat decides
dinner.

A personalised weekly meal plan, a smart shopping list and a calm cook mode, shaped to your goals, your taste and your budget.

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At a glance
Good afternoon.
Mohammed's Plan. 🎉
Today · Fri 3 Jul0 logged
2,850
kcal left · 0 of 2,850
Target
2,850
Protein0 / 200g
Carbs0 / 380g
Fats0 / 70g
Log a meal
Prep ahead
Batch cook · six days easy.
5 batches · 28 portions · 1h 20m
Your plan this week
Eat what you fancy, whenever.
17 meals · pick what & when
07:30 · Morning

Wake up to a week already planned.

Tell Eat your goals, tastes and budget once. Every Sunday a fresh week appears, breakfasts, lunches and dinners that actually fit your life.

12:40 · Midday

One list. One shop. Done.

Every ingredient for the week, grouped by aisle and matched to your stores. Swap a meal and the list rewrites itself before you reach the till.

19:15 · Evening

Cook in the calm, not the chaos.

Hands-free steps, timers built in, nothing to scroll past. Dinner lands on the table, and tomorrow is already sorted.

Your week · Mon–Sun
21 meals, planned.
Berry oat yoghurt · 6 min
Harissa chickpea bowl · 18 min
Miso salmon & greens · 24 min
Shopping list · 23 items
£38.20 this week.
Salmon fillets ×2
Chickpeas, 2 tins
Tenderstem broccoli
Cook mode · step 3 of 7
Miso salmon & greens

Lay the salmon skin-side down. Leave it alone for 4 minutes, trust the pan.

Pan timer03:41
Why Eat

Less deciding. More eating.

A plan that fits you

Tell us your goals, tastes and budget once. Eat builds a full week of meals around them, and adapts as you do.

One smart shopping list

Every ingredient, grouped by aisle and matched to your stores and budget. Swap a meal and the list updates instantly.

A calm cook mode

Step-by-step, hands-free cooking with timers built in. No ten-paragraph stories, just what to do next.

Two ways in

Solo or Power?

Eat Solo icon
Solo
Just you
  • 1 personalised plan
  • Weekly shopping list
  • Smart meal swaps
£4.99/ month · 7 days free
Eat Power icon
Power
Solo + coaching
  • Everything in Solo
  • Macro & calorie coaching
  • Restaurant menu helper
£9.99/ month

Your first week is on us.

Download Eat, answer a few questions, and get your personalised plan in minutes.

Get Eat on iOS